Nutrition

My Journey To Lose 60lbs – Weeks 5, 6, & Seven – Getting Back On Track

My Journey to Lose 60lbs – Weeks 5, 6, & Seven – Getting Back on Track

Posted on August 2011 with 1 Comment

WEEKS 1&2 WEEKS 3&4 The last three weeks have been a bit of a roller coaster, I got turned down for a raise and bonus at my job, my website Eating in Bed crashed for a day, my mom was diagnosed with cancer(false alarm), and my apartment had Black Mold in it, which led to me moving from Torrance to Long Beach in a week.  Overall I cracked under the stress and gave up on the weight loss temporarily, but that’s not to say I’m not back at it. It’s hard to go from one schedule to another and back to the first one, but I am motivated to lose all 60 pounds and get down to 160 pounds.  The...

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My Journey to Lose 60lbs – 8Lbs in Two Weeks!

My Journey to Lose 60lbs – 8Lbs in Two Weeks!

Posted on August 2011 with 0 Comments

I’m going from 220lbs to 160lbs and I wanted to share my journey. The important part of this adventure is doing it while maintaining good health and building muscle instead of just dropping fat! Hello, Nick Kern here.  I’m the Founder and Editor in Chief of the Cooking/Food How-To Blog – EatingInBed.com.  I’ve been writing about food, health, music, movies, video games, and anything generally entertaining since 2009, and have had articles published on several sites across the vast internet landscape.  My main passions are health and food though, and today I’m here to talk about my current weight loss efforts.  I want to go from 220lbs to 160lbs, and I want to do it healthily! Weight loss is a...

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My Journey To Lose 60lbs – Weeks 3-4, Another Three Lbs Off!

My Journey to Lose 60lbs – Weeks 3-4, Another Three Lbs Off!

Posted on July 2011 with 0 Comments

This is the next article in my installment of articles following my weight loss process as I attempt to go from 220lbs to 160lbs on my own terms and the healthiest way possible. Weeks 1&2 ABOUT THE AUTHOR: Hello, Nick Kern here.  I’m the Founder and Editor in Chief of the Cooking/Food How-To Blog – EatingInBed.com.  I’ve been writing about food, health, music, movies, video games, and anything generally entertaining since 2009, and have had articles published on several sites across the vast internet landscape.  My main passions are health and food though, and today I’m here to talk about my current weight loss efforts.  I want to go from 220lbs to 160lbs, and I want to do it healthily! Alright, I know...

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Foods That Boost Your Brain Power

Foods That Boost Your Brain Power

Posted on July 2011 with 0 Comments

There are foods that can help you to boost your brain power. Check this out! Photo via blog Leafy Vegetables The leafy vegetables are rich in Vitamin B9; it is known to play an active role in the development of a foetus’ nervous tissue and in the renewal of cells. The sign of Vitamin B9deficiency is reduced awareness and memory deterioration. AVOCADO Avocado is rich in Vitamin E; it is one of the most powerful antioxidants and it protects the fatty tissues of the brain from ageing. But if you don’t like this fruit, you can try oleaginous fruit. BANANA Banana is rich in magnesium and essentially transmission of nervous impulses. It is also source of Vitamin B6. The two molecules create the right state of mind for...

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Detoxify Your Body Naturally With Broccoli

Detoxify Your Body Naturally with Broccoli

Posted on July 2011 with 0 Comments

Broccoli is a part of detox diet as it helps detoxify your body naturally. This nutritious cruciferous vegetable flushes out toxins from your body and protects you from countless health problems including cancer. Broccoli has a very positive impact on our health. It is well known for its antioxidant, anti-inflammation and detoxifying benefits. It contains many important and essential vitamins and minerals. For example, it contains excellent amounts of certain vitamins such as Vitamin C, Vitamin K, Vitamin A and folate. Also it’s a great source of dietary fiber. Besides, broccoli contains many more vitamins and minerals in it. But compounds that make broccoli an excellent addition to detox diet are three remarkable phytonutrients. These three nutrients are known as...

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