Foods That Boost Your Brain Power
There are foods that can help you to boost your brain power. Check this out!
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Leafy Vegetables
The leafy vegetables are rich in Vitamin B9; it is known to play an active role in the development of a foetus’ nervous tissue and in the renewal of cells. The sign of Vitamin B9deficiency is reduced awareness and memory deterioration.
AVOCADO
Avocado is rich in Vitamin E; it is one of the most powerful antioxidants and it protects the fatty tissues of the brain from ageing. But if you don’t like this fruit, you can try oleaginous fruit.
BANANA
Banana is rich in magnesium and essentially transmission of nervous impulses. It is also source of Vitamin B6. The two molecules create the right state of mind for prudent, calm and measured behavior.
EGGS
Eggs can also boost the brain power because it contains lecithin and phospholipids which construct the brain cell membrane. It is also rich in amino acids.
LIVER
Liver is sources of Vitamin B; it shown that these vitamins mainly B9, B12, B1, and B6, improves the cognitive function and the results of intelligence tests.
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